Build Strength. race faster. in 30 Minutes or less.
Triathlon-specific strength training for busy athletes. Backed by science. Built for performance.
Strength2Go delivers proven strength training programs designed specifically for triathletes, with workouts of just 30 minutes or less.
Boost cycling performance by up to 7%
Improve run economy by 5%,
Reduce injury risk by over 50%.
Our plans fit seamlessly into your season—so you can train smarter, finish faster, and stay strong when it counts.
“Working with Jeff has been a game-changer. His personalized approach, consistent support, and genuine care made my late start in triathlon seamless and successful. Jeff delivers results while making the journey enjoyable.” ~ Matt C.
Cut your injury risk by up to 50%!
2.5% faster Swim 7% faster bike 5% faster run
Save time: Workouts designed to fit your triathlon schedule.
Just 2–3 short sessions/week can help you train harder, race faster, and stay injury-free all season.
Your roadmap to high performance
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30 MINUTE WORKOUTS
Designed specifically for triathletes, built into TrainingPeaks
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Knowledge Bank
Short “cheat sheet” videos and full demos so you nail form every time.
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Programs
4–8 week blocks tailored for base, build, race week, and recovery.
Meet Your Coach
I’m Jeff Boyer — USAT Level 2 High Performance Coach and Certified Strength & Conditioning Specialist (CSCS). I’ve coached triathletes from beginners to NCAA and elites. Strength2Go! was built because I saw too many triathletes skip strength, get injured, or miss out on free speed. Now you can train smarter in less time — and see the results where it counts: on race day.
“Coach Jeff helped me rebuild after a year off due to illness. His strength training approach took me from 30-second run/walks to running 2.5 miles straight, then all the way to finishing another marathon. With his guidance, I even set a new personal record in triathlon. He meets athletes where they are and helps them achieve their goals.” ~ Viviana B
