triathletes Build Strength & race faster in 30 minutes or less.
Triathlon-specific strength training for busy athletes. Backed by science. Built for performance.
Strength2Go delivers proven strength training programs designed specifically for triathletes, with workouts of just 30 minutes or less.
Boost cycling performance by up to 7%
Improve run economy by 5%,
Reduce injury risk by over 50%.
Our plans fit seamlessly into your season so you can train smarter, finish faster, and stay strong when it counts.
No fluff. No wasted time. Built for triathletes.
“Working with Jeff has been a game-changer. His personalized approach, consistent support, and genuine care made my late start in triathlon seamless and successful. Jeff delivers results while making the journey enjoyable.” ~ Matt C.
PERFORMANCE FIRST
Strength2Go! builds triathlon-specific strength directly tied to swim, bike, and run performance.
Swim-Strength blocks (shoulder endurance, rotation control)
Bike-Power stability (single-leg force + hip torque)
Run-Resilience work (impact tolerance, cadence-friendly plyometrics)
Exercises chosen specifically for tri demands, not aesthetics
2.5% faster Swim 7% faster bike 5% faster run
Save time: Workouts designed to fit your triathlon schedule.
Just 2–3 short sessions/week can help you train harder, race faster, and stay injury-free all season.
Cut your injury risk by up to 50%!
BULLETPROOF YOUR BODY
Focused on injury-prevention strength, targeting the exact weak links that lead to triathlon breakdowns.
Targeted shoulder durability for swimmers
Hip + glute stabilization for cyclists
Lower-leg and core control to reduce run-related injuries
Appropriate progressions that build durability without extra fatigue
SIMPLE, SMART, EFFECTIVE.
-
Community
Ask questions, chat with the experts, learn from others’ success.
-
Video Library
YouTube “cheat sheet” videos and full demos so you nail form every time.
-
Programs
4–8 week blocks tailored for base, build, race week, recovery, and more.
Meet Your Coach
I’m Jeff Boyer — USAT Level 2 High Performance Coach and Certified Strength & Conditioning Specialist (CSCS). I’ve coached triathletes from beginners to NCAA and elites. Strength2Go! was built because I saw too many triathletes skip strength, get injured, or miss out on free speed. Now you can train smarter in less time, and see the results where it counts: on race day!
“Coach Jeff helped me rebuild after a year off due to illness. His strength training approach took me from 30-second run/walks to running 2.5 miles straight, then all the way to finishing another marathon. With his guidance, I even set a new personal record in triathlon. He meets athletes where they are and helps them achieve their goals.” ~ Viviana B
